Abs: We all want 'em, but no one wants to sit there holding a plank for minutes on end. We've got you. In Week 1 of our ab challenge, you won't do any exercise for more than 30 seconds. Even better? They all add up to only two minutes total. Go ahead and get on with your day. These abdominal exercises strengthen your core muscles, which are the muscles around your trunk. Tone your tummy muscles and get a flat stomach with this abs workout.
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