Here are some great exercises if you’re stuck with only dumbbells. Could be at home, at a hotel or even if your gym is SUPER busy and you just want to go to a quieter place. These ones will hit all of the muscles of your upper leg. If you’re trying to add muscle, aim for 8-12 reps and go as heavy as you can, provided you are keeping good form. We have six exercises compiled into one workout! Not only will they train your legs and butt, your core will get a conditioning too!
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