In case you missed it: Strong legs are super-important—beyond just looking awesome in a booty pic. They’re literally what keep you moving all day, so building strength in your lower half is crucial.Unfortunately, too many people neglect leg day a) because they think they’re already working their legs all day and b) because the leg muscles are so large to begin with! Start working three or four of these moves into your workout routine, and switching things up every couple of weeks.
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