The recipe for six-pack abs isn’t all that complicated: Crank out an abs workout, eat a nutrient-rich diet. The undisputed holy grail of men’s fitness is good for more than just an extra boost of confidence whenever you have cause to peel off your shirt, too. The best way to avoid injury, whether in the gym, at home, or at the workplace, is by building a strong core. Want to do yoga better? Run faster? Squat heavier? Carry the groceries without wincing? It all begins with your core.
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