There’s no hard and fast rule stating that back and biceps need to be trained ...

There’s no hard and fast rule stating that back and biceps need to be trained together, but, anecdotal bro science aside, there is some logic to combining these two muscle groups that allow you to pull real hard.Our guide to training the back and biceps together will teach you how to create maximally efficient upper-body workouts that build a thick back and bulging arms. Generally, back and biceps workouts begin with rowing or pull down exercises to hit the bigger back muscles when you’re fresh.

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