Today in my 1 minute wellness tip well talk about my Key Principle number 2 Reduce or eliminate processed food. What has this got to do with gut health? The very basis of good gut health is all about diversity of bacteria and these hunter-gather tribes have guts teeming with an enormously wide variety of bacterial species. All of these are symptoms of a gut struggling with a modern diet: - IBS - Bloating - Gas - Indigestion - Constipation - Heartburn / acid reflux - Stubborn belly fat - Menopausal symptoms - Irritability - Poor sleep - Type
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